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Vegetarian Black Bean Baked Taco

Savory Vegetarian Black Bean Baked Tacos for Family Fun

Delicious Vegetarian Black Bean Baked Tacos, a wholesome twist on a classic, perfect for family gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 tablespoons Olive Oil Substitute with avocado oil for a lighter flavor.
  • 1 medium Red Onion Can be swapped with yellow onion or shallots.
  • 1 teaspoon Cumin Essential for taco flavor.
  • 1 teaspoon Chili Powder Adjust to your spice preference.
  • 2 tablespoons Chiles in Adobo Fresh diced jalapeños can be used instead.
  • 1 teaspoon Garlic Powder Can be swapped with fresh minced garlic.
  • 2 cups Black Beans Canned or cooked dried beans.
  • 1 cup Quinoa (cooked) Easily replace with brown rice.
  • 2 tablespoons Lime Juice Lemon juice works as a substitute.
  • 1/4 cup Water Adjust for desired consistency.
  • 1 cup Shredded Cheese Substitute for plant-based cheese for dairy-free.
  • 8 units Crispy Taco Shells Choose gluten-free if needed.
For Serving
  • Lettuce Optional
  • Sour Cream Optional
  • Guacamole Optional
  • Fresh Cilantro Optional

Equipment

  • large pot
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large pot over medium-high heat. Add diced red onion, salt, and pepper. Sauté for about 5 minutes until translucent.
  2. Stir in cumin, chili powder, chiles in adobo, and garlic powder. Cook for about 1 minute, then add black beans and cooked quinoa, lime juice, and water. Cook for an additional 3 minutes.
  3. Arrange crispy taco shells in a baking dish and fill them with the black bean and quinoa mixture, pressing lightly.
  4. Sprinkle shredded cheese over each filled taco. Preheat oven to 400°F (200°C) and bake for about 4-6 minutes until cheese is melted.
  5. Remove from oven and serve immediately with toppings like lettuce, sour cream, guacamole, and cilantro.

Nutrition

Serving: 1tacoCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 600mgPotassium: 400mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Customize toppings based on preferences to elevate the taco experience.

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