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Shrimp Quinoa Bowl

Scrumptious Shrimp Quinoa Bowl for Quick, Healthy Meals

This Quick and Healthy Shrimp Quinoa Bowl is a delightful, protein-packed meal that comes together in 25 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Healthy
Calories: 450

Ingredients
  

For the Quinoa
  • 1 cup Quinoa Substitute with brown rice or cauliflower rice for texture variation.
  • 2 cups Low-Sodium Chicken or Vegetable Broth Water can be used for a lighter option.
  • to taste teaspoon Salt Essential for enhancing all flavors; adjust accordingly.
For the Shrimp
  • 1 pound Large Shrimp (Peeled and Deveined) Replace with grilled chicken or canned chickpeas for a different protein.
  • 2 cloves Garlic Fresh cloves are best, but powdered garlic works in a pinch.
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • to taste teaspoon Cayenne Pepper Adjust spices to suit heat preference.
  • 2 tablespoons Olive Oil Avocado oil is a great higher smoke point substitute.
For the Vegetables
  • 1 cup Cherry Tomatoes Swap with seasonal vegetables like bell peppers or zucchini.
  • 1/2 English Cucumber Radishes can offer a peppery twist.
  • 1 Red Bell Pepper Other bell peppers or shredded carrots can also work.
  • 1 cup Corn Kernels Fresh or frozen corn works; black beans are an excellent alternative.
  • 2 cups Baby Spinach or Arugula Try kale for something sturdier.
  • 1/2 Avocado Offers creaminess; tahini or skipping it altogether are lower-fat options.
  • 1/4 cup Fresh Cilantro Parsley is a suitable substitute.

Equipment

  • large skillet
  • medium saucepan
  • Fine-mesh strainer
  • Small Bowl

Method
 

Preparation Steps
  1. Start by rinsing quinoa under cold running water in a fine-mesh strainer. This removes any bitterness. Give it a gentle shake to remove excess water.
  2. In a medium saucepan, combine rinsed quinoa with low-sodium chicken or vegetable broth. Bring to a boil. Once boiling, reduce heat to low, cover, and simmer for 15 minutes. Let sit off heat for 5 minutes before fluffing with a fork.
  3. While the quinoa is cooking, season large peeled and deveined shrimp with salt, paprika, cumin, and cayenne pepper. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds. Then add seasoned shrimp and cook for 3-5 minutes or until pink and opaque, stirring occasionally.
  4. As shrimp cooks, dice cherry tomatoes, half an English cucumber, and one red bell pepper. Set aside.
  5. In a small bowl, whisk together olive oil, lime juice, honey, and Dijon mustard until smooth. Season with salt and pepper to taste.
  6. Layer cooked quinoa at the bottom of bowls. Top with sautéed shrimp, chopped vegetables, and corn kernels.
  7. Slice half an avocado and arrange on top. Drizzle dressing over each bowl and garnish with freshly chopped cilantro. Serve immediately or store components separately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 225mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 25IUVitamin C: 50mgCalcium: 6mgIron: 15mg

Notes

For optimal flavor and texture, assemble your bowl just before serving, especially if you plan to store components for meal prep over several days.

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