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–+ servings
Shirazi Salad

Shirazi Salad: Enjoy a Fresh Twist on Persian Tradition

Shirazi Salad is a vibrant and refreshing dish that highlights fresh ingredients, perfect for any meal.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Salads
Cuisine: Persian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Persian Cucumbers Offers a delicate crunch; English cucumbers can be used if peeled.
  • 1 medium Red Onion Adds a sharp, sweet flavor; substitute with white onions or shallots for a milder taste.
  • 2 cups Vine Tomatoes Delivers juiciness and flavor; any ripe tomatoes are great alternatives.
  • 1/4 cup Fresh Mint Provides a refreshing note; parsley or dill can also be mixed in for variation.
For the Dressing
  • 1/4 cup Olive Oil Key for dressing; grape juice can offer a traditional twist.
  • 3 tablespoons Lemon Juice Brightens flavors; apple cider vinegar can be a suitable substitute.
  • 1 teaspoon Salt Enhances flavors; adjust based on personal taste preferences.
For the Tortilla Chips
  • 4 small Flour Tortillas The base for homemade chips; gluten-free or corn tortillas are excellent alternatives.
  • 2 tablespoons Avocado Oil Sprays onto tortillas for promoting crispiness; olive oil works just as well.
  • 1 teaspoon Salt Used for seasoning; feel free to customize quantities based on preference.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mason Jar
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the flour tortillas into small triangles and spray them with avocado oil and sprinkle with salt. Bake for 10-12 minutes until golden and crispy.
  3. Dice the Persian cucumbers, red onion, and vine tomatoes into uniform pieces.
  4. In a mason jar, combine olive oil, lemon juice, and salt. Add chopped mint, seal, and shake until blended.
  5. In a large mixing bowl, toss the diced vegetables and drizzle with dressing. Mix thoroughly before serving.
  6. Serve your colorful Shirazi Salad immediately alongside tortilla chips or as a topping for crostini.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

For optimal freshness, use in-season vegetables and dress the salad just before serving to avoid sogginess. Store leftovers in an airtight container for up to 3 days.

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