Go Back
+ servings
Cauliflower & Apple Curry Soup

Silky Cauliflower & Apple Curry Soup for Cozy Nights

This Cauliflower & Apple Curry Soup blends nutty roasted cauliflower with sweet apples for a comforting dish perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Indian
Calories: 220

Ingredients
  

For the Soup
  • 1 head Cauliflower chopped into bite-sized florets
  • 2 cups Apples (Gala or Honeycrisp), chopped
  • 2 tablespoons Olive Oil for roasting and sautéing
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 tablespoon Curry Powder adjust based on spice preference
  • 4 cups Vegetable Broth low-sodium recommended
  • 1 can Coconut Milk full-fat for richest texture
  • to taste Salt & Pepper for seasoning

Equipment

  • Oven
  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Chop the cauliflower into florets, drizzle with olive oil, and season with salt and pepper. Roast for 20-25 minutes until tender and lightly browned.
  2. In a large pot, heat the remaining olive oil over medium heat. Sauté the diced onion until translucent, about 3-4 minutes. Add minced garlic and cook for an additional minute.
  3. Add the curry powder to the pot, cooking for about 1 minute to toast the spices.
  4. Stir in the roasted cauliflower, chopped apples, and vegetable broth. Bring to a simmer and cook for 10 minutes.
  5. Stir in the coconut milk and blend until smooth using an immersion blender. Adjust seasoning to taste.
  6. Ladle the soup into bowls and garnish with fresh herbs or a swirl of coconut milk, then serve immediately.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 100IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

This soup can be adapted for vegan diets by ensuring vegetable broth and coconut milk are used. Adjust spices to fit personal preferences.

Tried this recipe?

Let us know how it was!