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Sizzling Scallops with Zesty Lime Cilantro Sauce

Sizzling Scallops with Zesty Lime Cilantro Sauce in 15 Minutes

Quickly prepare delicious Sizzling Scallops with Zesty Lime Cilantro Sauce for a flavorful and impressive dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Seafood
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sizzling Scallops Ingredients
  • 12 ounces Sea Scallops Use fresh or thawed scallops; ensure they are patted dry for best searing.
  • 1 tablespoon Olive Oil Can be replaced with any neutral oil if desired.
  • 1 tablespoon Butter Adjust the amount for a lighter option.
  • to taste Salt Essential for seasoning to taste.
  • to taste Pepper Freshly ground pepper is recommended for better flavor.
  • 2 tablespoons Fresh Lime Juice Provides acidity and brightness in the sauce.
  • 1 teaspoon Lime Zest Ensure zest is finely grated for even distribution.
  • 1/4 cup Fresh Chopped Cilantro Gives freshness and a herbal note to the dish.
  • 1 clove Garlic Utterly enhances the sauce's depth of flavor.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Pat the scallops dry with a paper towel and season both sides with salt and pepper.
  2. In a skillet, heat olive oil and butter over medium-high heat until shimmering.
  3. Add the scallops to the skillet in a single layer and sear for 2-3 minutes until golden.
  4. Flip the scallops and cook for an additional 2-3 minutes until golden and firm.
  5. In a bowl, whisk together lime juice, lime zest, cilantro, minced garlic, and season with salt and pepper.
  6. Transfer the cooked scallops to plates and drizzle with the lime cilantro sauce.
  7. Serve immediately while hot.

Nutrition

Serving: 6ouncesCalories: 300kcalCarbohydrates: 2gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 650mgVitamin A: 400IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Always pat your scallops dry before seasoning to prevent steaming. Serve hot for best texture and flavor.

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