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Slow Cooker Sweet Potato Chili

Slow Cooker Sweet Potato Chili: Cozy, Hearty & Easy to Make

This Slow Cooker Sweet Potato Chili is a nourishing vegetarian dish packed with hearty beans and comforting spices, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 8 hours
Resting Time 10 minutes
Total Time 8 hours 15 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chili
  • 2 large sweet potatoes Provide sweetness and creaminess. Substitution: Butternut squash can be used.
  • 1 medium onion Adds depth of flavor. Substitution: Shallots can offer a milder taste.
  • 3 cloves garlic Enhances overall flavor with its pungent aroma.
  • 1 can diced tomatoes Base of the chili, contributing acidity.
  • 1 can tomato sauce Adds thickness and richness.
  • 1 can pinto beans Contributes protein and texture.
  • 1 can black beans Adds earthiness and fiber.
  • 1 can kidney beans Provides additional protein and a hearty bite.
  • 1 large bell pepper Adds sweetness and crunch. Any color works; red adds more sweetness.
  • 1 teaspoon cumin Adds warm, earthy flavor.
  • 2 teaspoons chili powder Essential for spice and character.
  • 1 pinch smoked paprika Introduces a smoky depth. Optional, can be omitted for less smokiness.
  • 1 pinch red chili flakes Provides heat. Adjust to taste for desired spice level.
  • to taste pepper Enhances overall flavor. Adjust to taste.
  • to taste sea salt Enhances overall flavor. Adjust to taste.
  • 2 tablespoons tomato paste Thickens the chili. More can be added as needed for desired consistency.
Optional Toppings
  • to taste shredded cheese Adds creaminess and flavor.
  • to taste avocado Provides coolness and richness.
  • to taste cilantro Adds freshness and a pop of flavor.

Equipment

  • slow cooker

Method
 

Step-by-Step Instructions
  1. Wash and peel the sweet potatoes, then chop them into even cubes for uniform cooking. Dice the onion and mince the garlic.
  2. Combine the sweet potatoes, onion, garlic, diced tomatoes, tomato sauce, and your selection of beans in a large mixing bowl.
  3. Transfer all prepared ingredients into the slow cooker. Stir in the diced bell pepper, cumin, chili powder, smoked paprika, and red chili flakes. Season with salt and pepper.
  4. Cover the slow cooker and set it to high for 4-6 hours or low for 6-8 hours until the sweet potatoes are tender.
  5. Once cooked, add the tomato paste and stir well. Let it sit for 10 minutes with the lid on to allow the flavors to deepen.
  6. Ladle the chili into bowls and top with shredded cheese, diced avocado, or fresh cilantro.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 600mgPotassium: 1000mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Ensure sweet potatoes are cut into even cubes for uniform cooking. Adjust cooking time based on tenderness.

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