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Smashed Cucumber Salad

Smashed Cucumber Salad: A Refreshing 10-Minute Delight

Discover the Smashed Cucumber Salad, a quick and refreshing dish bursting with flavor, ideal for healthy meals.
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Prep Time 10 minutes
Chilling Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 units Persian Cucumbers Or 1 English cucumber for a milder taste.
  • 1 medium Avocado Ensure it's ripe for the best texture.
  • 0.25 cup Crumbled Feta Cheese Goat cheese can serve as a delightful alternative.
  • 0.25 cup Chopped Pistachios Almonds or walnuts can be used if preferred.
  • 0.25 cup Chopped Fresh Dill Substitute with parsley for a milder taste if needed.
  • 0.25 cup Chopped Fresh Chives Feel free to omit if not available.
For the Dressing
  • 2-3 tablespoons Extra Virgin Olive Oil Adds richness and helps emulsify the dressing.
  • 1 tablespoon Lemon Juice Always opt for fresh lemon.
  • 1 tablespoon Dijon Mustard Acts as an emulsifier while adding depth to the flavor profile.
  • 2 teaspoons Honey Introduces a touch of sweetness to balance the acidity.
  • 2 cloves Garlic Infuses aromatic flavor into the dressing.
  • Salt and Pepper Season to taste.

Equipment

  • mixing bowl
  • whisk
  • knife
  • Small bowl or jar

Method
 

Step-by-step Instructions
  1. Wash and dry the Persian cucumbers thoroughly to avoid excess water. Halve each cucumber lengthwise, then gently smash each piece until they crack. Cut into 1-inch pieces and transfer to a mixing bowl.
  2. Add diced avocado, chopped pistachios, fresh dill, chives, and crumbled feta to the bowl with cucumbers. Gently toss until well mixed.
  3. In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, and honey. Add minced garlic, a pinch of salt, and pepper. Whisk until fully emulsified.
  4. Pour the dressing over the cucumber and avocado mixture. Toss everything together until well coated.
  5. Serve immediately or allow to chill in the refrigerator for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1.5mg

Notes

Customize your salad with different herbs or nuts for a unique twist. Store leftovers in an airtight container and revive with a squeeze of lemon before serving.

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