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Spinach and Feta Puff Pastry Twists

Spinach and Feta Puff Pastry Twists for Easy Gourmet Snacking

Delicious Spinach and Feta Puff Pastry Twists are perfect for gourmet snacking, combining flaky pastry with creamy filling.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 12 twists
Course: Appetizers
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pastry
  • 1 package Puff Pastry store-bought or homemade
  • 1 Egg for egg wash
For the Filling
  • 2 cups Spinach fresh or frozen
  • 1 cup Feta Cheese crumbled

Equipment

  • Baking Sheet
  • skillet
  • mixing bowl
  • Pastry Brush
  • knife

Method
 

Step-by-Step Instructions
  1. Thaw the puff pastry until pliable and preheat your oven to 400°F (200°C). Roll out the puff pastry on a floured surface.
  2. Sauté the spinach in a medium skillet over medium heat for about 3-4 minutes until wilted. Drain and mix with crumbled feta cheese in a bowl.
  3. Roll out the pastry into a rectangle, spread the spinach-feta mixture over one half, cut into strips, and twist each strip.
  4. Whisk an egg and brush each twist with egg wash. Place on a baking sheet lined with parchment paper.
  5. Bake for 15-20 minutes until golden brown and crispy. Allow to cool slightly before serving.

Nutrition

Serving: 1twistCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 250mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Enjoy warm with tzatziki or hummus for added flavor. Store leftovers in an airtight container for up to 3 days.

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