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Spring Pasta Salad Recipe with Asparagus and Lemon Dill Vinaigrette

Spring Pasta Salad Recipe with Asparagus and Zesty Lemon Dill

This Spring Pasta Salad Recipe with Asparagus and Lemon Dill Vinaigrette is a vibrant celebration of fresh spring flavors and quick preparation, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz pasta use gluten-free pasta for a gluten-free option
  • 1 bunch asparagus can be replaced with fresh green beans or snap peas
  • 1 cup peas fresh or frozen, thawed and dried
For the Vinaigrette
  • 3 tbsp lemon juice adjust according to taste
  • 6 tbsp olive oil avocado oil can be used as an alternative
  • 2 tbsp fresh dill dried dill can be substituted, use less
Optional Add-Ins
  • feta or goat cheese consider nutritional yeast for a dairy-free option

Equipment

  • large pot
  • Colander
  • mixing bowl
  • whisk
  • slotted spoon
  • ice water bowl

Method
 

Step-by-Step Instructions
  1. Cook the pasta by boiling salted water, adding pasta, and cooking until al dente (8-10 minutes). Drain and rinse under cold water.
  2. Blanch the asparagus in boiling salted water for 2-3 minutes until bright green and tender. Transfer to ice water bath, drain, and chop.
  3. Combine lemon juice, olive oil, and dill in a medium bowl, whisk to emulsify into a vinaigrette.
  4. In a large bowl, mix cooled pasta, blanched asparagus, and peas. Toss gently.
  5. Dress the salad with vinaigrette and toss to coat evenly.
  6. Let the salad rest for at least 10 minutes before serving.
  7. Serve in bowls or plates, optionally topped with feta or goat cheese.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For optimal freshness, add the vinaigrette just before serving. This salad is best enjoyed fresh, as freezing is not recommended.

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