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Sticky Garlic Chicken Noodles

Sticky Garlic Chicken Noodles: Your New Family Favorite

Sticky Garlic Chicken Noodles are a quick family meal packed with flavor and colorful vegetables, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Substitute with shrimp, beef, or tofu as desired.
For the Noodles
  • 8 ounces Egg Noodles Rice noodles or whole wheat noodles can be used as alternatives.
For the Sauce
  • 1/4 cup Soy Sauce Use gluten-free soy sauce for an alternative.
  • 2 tablespoons Honey
  • 1 tablespoon Sesame Oil
  • 1/2 teaspoon Red Chili Flakes Optional; adjust according to spice preference.
For the Vegetables
  • 2 cups Broccoli Florets Can be swapped for snap peas or bok choy.
  • 1 medium Bell Pepper Any color can be used.
  • 2 stalks Green Onions For garnish.
For Garnish
  • 2 tablespoons Sesame Seeds For added crunch.

Equipment

  • large pot
  • Skillet or Wok
  • Colander
  • Small Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add the egg noodles and cook according to package instructions until al dente, about 6–8 minutes. Drain and rinse under cold water.
  2. In a small bowl, whisk together soy sauce, honey, and red chili flakes until well combined. Set aside.
  3. Heat a large skillet or wok over medium-high heat and add vegetable oil. Cook the chicken breasts for 5–7 minutes until browned and cooked through.
  4. Reduce heat to medium and add minced garlic, cooking for about 1 minute until fragrant.
  5. Add the broccoli florets and bell pepper, cooking for 3-4 minutes until tender-crisp.
  6. Pour the sauce over the chicken and vegetables, stirring to coat evenly. Let it simmer for 2–3 minutes.
  7. Incorporate the drained noodles, tossing to coat with the sticky sauce. Cook for an additional minute.
  8. Drizzle sesame oil over the dish and give a final toss.
  9. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. The dish can be made ahead by preparing the sauce in advance.

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