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–+ servings
Sticky Honey Garlic Cauliflower

Sticky Honey Garlic Cauliflower: Sweet & Savory Perfection

Enjoy a delightful vegetarian main dish of Sticky Honey Garlic Cauliflower, ready in just 40 minutes and gluten-free.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 large head Cauliflower cut into bite-sized florets
  • 2 tbsp Olive Oil or avocado oil for higher smoke point
  • 1 tbsp Cornstarch optional for extra crispiness
For the Sauce
  • 1/4 cup Honey or maple syrup for vegan version
  • 1/4 cup Soy Sauce or tamari for gluten-free
  • 2 tbsp Rice Vinegar for balancing sweetness
  • 1 tbsp Sesame Oil optional for nutty flavor
  • 4 cloves Garlic freshly minced
  • 1 tbsp Ginger freshly grated or ground
  • 1/2 tsp Red Pepper Flakes optional, adjust to spice preference

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Large Bowl
  • Small Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into bite-sized florets and toss them with olive oil. Optionally, add cornstarch for extra crispiness.
  3. Spread the florets in a single layer on the baking sheet and roast for 20-25 minutes, flipping halfway through.
  4. In a small saucepan, combine honey, soy sauce, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes. Simmer for 3-5 minutes until it thickens.
  5. Transfer the roasted cauliflower to a bowl, pour the sauce over, and toss to coat. Serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 400mgPotassium: 700mgFiber: 4gSugar: 10gVitamin A: 5IUVitamin C: 80mgCalcium: 4mgIron: 6mg

Notes

Store leftovers in an airtight container for up to three days and reheat in a skillet to retain crispiness.

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