Go Back
–+ servings
Strawberry Romaine Feta Salad

Strawberry Romaine Feta Salad: A Refreshing Summer Treat

Enjoy a Strawberry Romaine Feta Salad that's a quick, refreshing, and vibrant dish perfect for summer gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1/4 cup Olive Oil Can be swapped with avocado oil
  • 2 tablespoons Cider Vinegar Consider white wine vinegar for a milder taste
  • 1 teaspoon Mustard Use Dijon or whole grain mustard
  • 1 clove Garlic Minced, fresh or garlic powder can work
  • 1 tablespoon Honey Maple syrup is a vegan substitute
  • 1 pinch Salt Using sea salt gives a finer texture
  • 1 tablespoon Shallot Red onion can be a great alternative
Salad
  • 2 cups Strawberry Fresh, sliced
  • 2 cups Spinach Can substitute with arugula
  • 2 cups Romaine Lettuce Provides crunch and structure
  • 1 cup Feta Cheese Crumbled, can substitute with goat cheese
  • 1/2 cup Almonds Slivered and toasted
  • 1/4 cup Red Onion Thinly sliced

Equipment

  • Blender
  • skillet
  • Salad Bowl

Method
 

Preparation Steps
  1. Toast the almonds in a dry skillet over medium heat for about 4 minutes until golden brown.
  2. Gather and prep all salad ingredients: mince garlic, slice shallot and red onion, dice and slice strawberries.
  3. Combine dressing ingredients in a blender or jar and emulsify until smooth.
  4. Rinse, dry, and tear the greens into bite-sized pieces, placing them in a large bowl.
  5. Assemble the salad by adding the greens, feta, onion, strawberries, and toasted almonds. Drizzle with dressing just before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 160mgPotassium: 250mgFiber: 3gSugar: 7gVitamin A: 1200IUVitamin C: 50mgCalcium: 150mgIron: 1.5mg

Notes

For best results, dress the salad just before serving and make sure all greens are dry to prevent sogginess.

Tried this recipe?

Let us know how it was!