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Super Eggy Vegan Tofu Scramble

Super Eggy Vegan Tofu Scramble: A Wholesome Breakfast Fantasy

A delicious Super Eggy Vegan Tofu Scramble that’s high in protein and quick to make. Perfect for a satisfying vegan breakfast.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Tofu Scramble
  • 8 ounces Extra Firm Tofu Drain and press to remove excess moisture.
  • 1 tablespoon Vegan Butter Can substitute with olive oil or coconut oil.
  • 3 tablespoons Nutritional Yeast Provides a cheesy essence.
  • 1 teaspoon Turmeric Avoid substitution for best color.
  • 1 teaspoon Paprika Consider smoked paprika for a smoky profile.
  • 1 tablespoon Dijon Mustard Yellow mustard can be used as a replacement.
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted.
  • ½ teaspoon Black Salt (Kala Namak) If unavailable, use regular salt.
  • 1 teaspoon Onion Powder Fresh onion can be used but will change cooking time.
  • ¼ cup Soy Milk Almond or oat milk can be substituted.
Optional Toppings
  • 2 tablespoons Chopped Chives Can substitute with green onions.
  • 1 medium Avocado Sliced.
  • 1 medium Tomato Fried.

Equipment

  • Frying Pan

Method
 

Step-by-Step Instructions
  1. Start by draining and pressing the tofu to remove excess moisture. Mash the tofu in a large bowl, leaving some larger chunks for texture.
  2. In a separate bowl, combine nutritional yeast, turmeric, paprika, Dijon mustard, garlic powder, black salt, onion powder, and soy milk. Whisk until smooth.
  3. Heat vegan butter in a frying pan over medium heat. Add the mashed tofu and stir gently until golden brown, approximately 5 minutes.
  4. Pour the prepared sauce over the tofu and gently fold it in. Cook for another 3-4 minutes.
  5. Remove from heat and serve hot, garnished with chopped chives, cracked black pepper, avocado slices, and fried tomatoes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 16gProtein: 21gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Perfect for a quick breakfast that is packed with protein and flavor. Customize with your favorite vegetables or spices.

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