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–+ servings
Pineapple Fried Rice

Sweet and Savory Pineapple Fried Rice in 25 Minutes

Quick and delicious Pineapple Fried Rice combines sweet pineapple with savory rice, perfect for a vibrant lunch.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 4 cups cooked jasmine rice best using leftover rice
  • 2 tablespoons sesame oil or vegetable oil
For the Vegetables
  • 2 cloves garlic minced
  • 1 cup peas frozen works perfectly
  • 1 cup carrots diced, fresh or frozen
  • 3 stalks green onions for garnish
  • 1/4 cup cilantro optional
For the Flavor
  • 3 tablespoons soy sauce or tamari for gluten-free
  • to taste dash black pepper
For the Main Ingredient
  • 1 cup pineapple diced fresh or canned, well-drained
Optional Crunch
  • 1/2 cup cashews optional, can substitute with peanuts

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions
  1. Heat the sesame oil in a large skillet or wok over medium heat for about 30 seconds.
  2. Add minced garlic and sauté for 30 seconds, stirring constantly to avoid burning.
  3. Add peas and diced carrots; cook for 3-4 minutes until tender yet vibrant.
  4. Incorporate cooked jasmine rice, soy sauce, and black pepper; stir well and cook for 2-3 minutes.
  5. Fold in diced pineapple and cashews; cook for 2-3 minutes until heated through.
  6. Garnish with chopped green onions and cilantro before serving warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 740mgPotassium: 300mgFiber: 4gSugar: 7gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

For best texture, use day-old rice and drain canned pineapple well to prevent sogginess.

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