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–+ servings
Sweet and Savory Roasted Orange Chicken

Sweet and Savory Roasted Orange Chicken for Easy Family Dinners

This Sweet and Savory Roasted Orange Chicken combines zesty oranges and savory herbs for a delicious family dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken (bone-in thighs or breasts) Opt for boneless if short on time.
For the Glaze
  • 2 pieces Fresh Oranges Try blood oranges for a deeper flavor.
  • 1/4 cup Honey Substitute with maple syrup if preferred.
  • 2 tablespoons Olive Oil Melted butter can add a richer profile.
For the Seasoning
  • 2 teaspoons Fresh Thyme Or herbs of choice; use dried thyme if fresh isn't available.
  • to taste Salt & Pepper Season generously!

Equipment

  • Oven
  • mixing bowl
  • Roasting pan
  • Meat Thermometer
  • Plastic Bag

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Pat dry the chicken thighs or breasts with paper towels. Generously season both sides with salt and pepper.
  2. In a mixing bowl, combine freshly squeezed orange juice, honey, olive oil, and chopped fresh thyme. Whisk until well blended.
  3. Place the seasoned chicken in a resealable plastic bag or shallow dish, then pour the marinade over it. Seal or cover and marinate in the refrigerator for up to 24 hours.
  4. Transfer the marinated chicken to a roasting pan in a single layer. Pour any remaining marinade over the top. Roast for 25-30 minutes, basting halfway through.
  5. Insert a meat thermometer into the thickest part of the chicken, aiming for an internal temperature of 165°F (74°C).
  6. For extra crispiness, set your oven to broil and place the chicken under it for an additional 3-5 minutes.
  7. Remove the chicken from the oven and let it rest for 5 minutes. Drizzle remaining pan sauce over the chicken and serve hot.

Nutrition

Serving: 1pieceCalories: 380kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 450mgPotassium: 500mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 50mgCalcium: 30mgIron: 2mg

Notes

For best flavor, allow marination for at least an hour or overnight. Fresh ingredients enhance the overall taste.

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