Go Back
–+ servings
Sweet and Spicy Baked Cauliflower

Sweet and Spicy Baked Cauliflower That Will Elevate Your Meals

A quick and delicious Sweet and Spicy Baked Cauliflower recipe that brings bold flavors and healthy ingredients to your table.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Feel free to swap with broccoli for a different take.
For the Flavor Mix
  • 2 tablespoons Olive Oil Avocado oil works well too for a milder flavor.
  • 2 tablespoons Honey Use maple syrup for a vegan alternative.
  • 2 tablespoons Sriracha Sauce Adjust to your liking for heat.
  • 1 teaspoon Garlic Powder Fresh minced garlic elevates the dish.
  • 1 teaspoon Paprika Choose smoked paprika for a smoky tone.
  • to taste Salt and Pepper Customize to suit your palate.

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and gather your ingredients.
  2. In a large mixing bowl, combine olive oil, honey, sriracha sauce, garlic powder, paprika, salt, and pepper. Whisk until smooth.
  3. Add the cauliflower florets to the bowl and toss them in the sauce to coat evenly.
  4. Spread the coated cauliflower on a large baking sheet lined with parchment paper, ensuring they are not overcrowded.
  5. Bake for 25-30 minutes, tossing halfway through until golden brown and tender.
  6. Let the cauliflower cool slightly before serving, optionally garnishing with sesame seeds or chopped green onions.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 9gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

For optimal texture, ensure even spacing of cauliflower florets. Adjust spice levels according to your preference and feel free to experiment with different veggies.

Tried this recipe?

Let us know how it was!