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–+ servings
Sweet Chili Crispy Chicken Wraps

Sweet Chili Crispy Chicken Wraps for a Flavor Boost!

Sweet Chili Crispy Chicken Wraps offer a delicious blend of crunchy chicken and fresh toppings for a satisfying meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, skinless chicken breasts
  • 1 cup All-purpose flour or gluten-free flour
  • 2 large Eggs
  • 1 cup Breadcrumbs or panko panko gives a lighter texture
  • 1 tsp Salt adjust to taste
  • 1/2 tsp Black pepper omit if preferred
  • 1 tsp Garlic powder or fresh garlic
  • 1 tsp Paprika or cayenne for heat
For the Wraps
  • 4 pieces Tortillas whole wheat or corn for variety
  • 1 cup Lettuce or spinach if desired
  • 1 medium Tomato or avocado slices
  • 1/2 cup Sweet chili sauce
  • 2 tbsp Mayonnaise or ranch sauce Greek yogurt as a substitute
  • 1/2 cup Shredded cheddar cheese omit for dairy-free option
Cooking Supplies
  • 1 cup Cooking oil olive oil for healthier options

Equipment

  • Frying Pan
  • Shallow bowls
  • slotted spoon
  • Paper Towel

Method
 

Preparation Steps
  1. Slice the chicken breasts into thin strips and season with salt, black pepper, garlic powder, and paprika. Let it rest for 10 minutes.
  2. Set up a breading station with flour, beaten eggs, and breadcrumbs in separate shallow bowls.
  3. Coat each chicken strip in flour, dip in the eggs, and cover with breadcrumbs.
  4. Heat cooking oil in a frying pan over medium heat until it reaches 350°F (175°C).
  5. Fry the chicken strips in batches for 4 to 5 minutes on each side until golden brown. Transfer to a paper towel-lined plate.
  6. Warm tortillas in a separate pan or microwave for 15-30 seconds until pliable.
  7. Assemble wraps by placing lettuce and tomato on a tortilla, adding chicken strips, and drizzling with sweet chili sauce.
  8. Fold in the sides of the tortilla and roll tightly. Slice in half and serve immediately.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 15mg

Notes

Serve with crispy fries or a light salad for a complete meal. Reheat any leftovers in the oven or air fryer to maintain crispiness.

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