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Orange Maple Glazed Brussels Sprouts

Sweet Crunchy Orange Maple Glazed Brussels Sprouts Recipe

This Orange Maple Glazed Brussels Sprouts recipe is a delightful marriage of sweet and savory, making a crowd-pleasing side dish for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Brussels Sprouts Rinse, dry, trim, and halve them for optimal roasting.
  • 2 tablespoons Olive Oil Use plenty to coat the sprouts well.
  • 2 cloves Fresh Garlic Minced
For the Glaze
  • 1/4 cup Maple Syrup The star sweetener.
  • 1/4 cup Fresh Orange Juice Essential for a vibrant glaze.
  • 1 tablespoon Orange Zest Opt for fresh zest.
  • 2 tablespoons Soy Sauce Coconut aminos are a soy-free substitute.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C).
  2. Rinse and dry the Brussels sprouts, trim their ends and cut them in half. Toss with olive oil, salt, and pepper.
  3. Arrange the halves cut-side down on a rimmed baking sheet and roast in the oven for 10 minutes.
  4. Stir the Brussels sprouts and return them to the oven for another 10 minutes.
  5. Whisk together the maple syrup, fresh orange juice, orange zest, soy sauce, and minced garlic in a bowl.
  6. Drizzle the prepared glaze over the roasted Brussels sprouts and toss gently to coat.
  7. Return the glazed Brussels sprouts to the oven for an additional 5 minutes.
  8. Remove from the oven, let cool briefly, and serve warm.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 220mgPotassium: 450mgFiber: 5gSugar: 8gVitamin A: 700IUVitamin C: 75mgCalcium: 60mgIron: 1mg

Notes

To retain crispiness, avoid microwaving leftovers. Reheat in a hot skillet or a 375°F (190°C) oven.

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