Go Back
–+ servings
Brown Sugar Pineapple Chicken

Sweet & Savory Brown Sugar Pineapple Chicken Bliss

Enjoy this Brown Sugar Pineapple Chicken, a delightful blend of sweet and savory flavors perfect for dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup Brown Sugar Provides sweetness and caramelization for that irresistible glaze.
  • 1/2 cup Pineapple Juice Adds tropical flavor and tenderness.
  • 1/4 cup Low-Sodium Soy Sauce Delivers umami and saltiness.
  • 2 tablespoons Olive Oil Ensures moisture and flavor.
  • 2 tablespoons Rice Vinegar Balances flavors with a touch of acidity.
  • 1 teaspoon Garlic Powder Enhances the dish's depth.
  • 1 teaspoon Onion Powder Contributes a sweet onion flavor.
  • 1 teaspoon Ground Ginger Brings warmth and spice.
  • 1/2 teaspoon Red Pepper Flakes Optional, adds heat.
For the Chicken
  • 1.5 pounds Chicken Boneless skinless thighs or breasts.
  • 1 tablespoon Oil for Searing/Grilling Prevents sticking during cooking.
For Garnish (optional)
  • 2 tablespoons Green Onions Adds freshness.
  • 1 tablespoon Sesame Seeds Provides a lovely crunch.

Equipment

  • Grill
  • Oven
  • skillet
  • mixing bowl
  • Resealable bag

Method
 

Step-by-Step Instructions
  1. Make the Marinade: Whisk together brown sugar, pineapple juice, soy sauce, olive oil, rice vinegar, garlic powder, onion powder, ground ginger, and optional red pepper flakes.
  2. Marinate the Chicken: Add chicken to marinade, seal, and refrigerate for at least 1 hour.
  3. Preheat Your Cooking Equipment: Preheat grill to medium-high heat, or oven to 400°F (200°C), or heat skillet over medium-high heat.
  4. Cooking on the Grill: Oil grill grates, cook chicken for 5–6 minutes on each side, brushing with marinade.
  5. Baking Option: Arrange chicken in a baking dish, bake for 20–25 minutes, basting with marinade.
  6. Pan-Searing Method: Heat oil in skillet, cook chicken for 5–7 minutes per side, adding marinade last 2 minutes.
  7. Finishing Touches: Rest chicken for 5 minutes, garnish with green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For best flavor, marinate chicken overnight. Ensure chicken reaches 165°F for safety.

Tried this recipe?

Let us know how it was!