Tater Tot Breakfast Bowl: Your Ultimate Comfort Food Fix

Experience the delightful crunch of crispy tater tots in the Tater Tot Breakfast Bowl, packed with scrambled eggs and customizable toppings!

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowl

Course: Breakfast

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 pound Tater Tots Frozen or homemade
4 large Eggs Can use egg alternatives for vegan
1/4 cup Milk Non-dairy milk for lactose-free
1 tablespoon Butter or Oil For cooking eggs

For the Veggies

1 cup Bell Peppers (diced) Any color
1/2 cup Red Onions (diced)
1/4 cup Green Onions (sliced) For garnish

For the Protein

1 cup Sausage or Bacon Can substitute with plant-based sausage

For the Topping

1 cup Cheddar Cheese (shredded) For melting on top

Equipment

Oven
Baking Sheet
Nonstick skillet
mixing bowl
spatula

Method

Step-by-Step Instructions

Preheat oven to 425°F (220°C). Bake tater tots on a baking sheet for 20-25 minutes until golden and crispy.
Whisk eggs and milk in a bowl. Cook in a skillet with melted butter for 3-4 minutes until fluffy.
Sauté bell peppers and red onions in the skillet for 3-4 minutes until softened.
Assemble bowls by layering tater tots, scrambled eggs, sautéed vegetables, and your choice of sausage or bacon.
Sprinkle with shredded cheddar cheese and garnish with green onions.
Customize with additional toppings like salsa or avocado. Serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Feel free to prepare components in advance for quicker serving during busy mornings.

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