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–+ servings
Tempeh Tacos

Tempeh Tacos: Flavor-Packed Vegan Delight for Taco Night

Tempeh tacos deliver a flavor explosion with plant-based protein, vibrant colors, and easy customization, making them perfect for any taco night.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tempeh Filling
  • 8 oz Tempeh Crumble for filling
  • 2 tbsp Olive Oil Or any vegetable oil
  • 1 tsp Ground Cumin
  • 1 tsp Dried Oregano
  • 1 tbsp Chili Powder
  • 1 tsp Smoked Paprika
  • 1 medium Yellow Onion Diced
  • 2 cloves Garlic Minced
For the Tacos
  • 8 small Tortillas Corn or flour
  • 2 cups Shredded Cabbage
  • 2 medium Avocado Sliced
  • to taste Hot Sauce
  • 2 wedge Lime Cut into wedges
  • 1/4 cup Cilantro Optional
  • 1/4 cup Pickled Jalapeños Optional

Equipment

  • skillet
  • bowl
  • tongs

Method
 

Step-by-Step Instructions
  1. Crumble the tempeh into a small bowl, drizzle with olive oil, and mix in the spices. Let marinate for 10 minutes.
  2. Heat a skillet and sauté the onion in olive oil for about 5 minutes until golden. Add minced garlic and cook for 2 more minutes.
  3. Add the seasoned tempeh to the skillet and cook for 7-10 minutes until golden brown and crispy.
  4. Warm tortillas in a skillet for 30 seconds on each side or in the oven at 350°F (175°C) for 10 minutes.
  5. Assemble tacos with a warm tortilla, shredded cabbage, tempeh filling, avocado, and optional toppings.
  6. Serve with lime wedges and hot sauce, allowing everyone to customize their tacos.

Nutrition

Serving: 1tacoCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 400mgPotassium: 400mgFiber: 6gSugar: 1gVitamin A: 500IUVitamin C: 25mgCalcium: 80mgIron: 2mg

Notes

Prep the filling ahead for extra flavor. Warm tortillas just before use to maintain their texture. Adjust spice levels as desired. Leftover filling can be frozen for later use.

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