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+ servings
Turkey Meatballs

Tender Turkey Meatballs Perfect for Kids and Busy Parents

Delicious Turkey Meatballs that are perfect for kids and busy parents alike, packed with flavor and nutrients.
Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 20 minutes
Total Time 1 hour
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 150

Ingredients
  

For the Meatballs
  • 1 pound 93% Lean Ground Turkey Avoid 99% lean to prevent dryness.
  • 2 tablespoons Sesame Oil Can be substituted with olive oil.
  • 1 cup Chopped Vegetables (Carrots, Spinach) Finely chopped or grated.
  • 1 teaspoon Garlic Powder Can substitute with fresh garlic, minced finely.
  • 1 cup Cooked Rice Can use breadcrumbs or quinoa as alternatives.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • skillet
  • mixing bowl
  • Food Processor
  • Ice cream scooper

Method
 

Step-by-Step Instructions for Juicy Turkey Meatballs
  1. Preheat your oven to 350°F (175°C) and prepare a baking sheet with parchment paper.
  2. Finely chop your selected vegetables and sauté them in a skillet with 1 teaspoon of sesame oil for about 5 minutes.
  3. In a large mixing bowl, combine the sautéed vegetables, cooked rice, remaining sesame oil, and garlic powder, mixing well.
  4. Gently fold in the ground turkey using wet hands to maintain tenderness.
  5. Shape the mixture into small meatballs and place them on the baking sheet with space in between.
  6. To retain moisture during baking, place an oven-safe dish filled with water alongside the meatballs.
  7. Bake the meatballs for 20 minutes, flipping them halfway through, until they reach an internal temperature of 165°F (74°C).
  8. Let the meatballs cool slightly before serving warm with steamed vegetables or pasta shapes.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 10gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 70mgSodium: 150mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 700IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

These meatballs are freezer-friendly, allowing for quick meals later. Store in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.

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