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–+ servings
Tennessee Onions

Tennessee Onions: Cheesy, Crispy Comfort in Every Bite

Tennessee Onions are a cheesy comfort food that elevates onion rings into a delicious indulgence.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 medium Sweet Onions Use Vidalia or similar varieties for best results.
  • 2 tablespoons Unsalted Butter Can substitute with olive oil for dairy-free version.
For the Cheesy Topping
  • 1 cup Shredded Cheddar Cheese Adds a rich and sharp flavor.
  • 1 cup Shredded Monterey Jack Cheese Contributes creaminess; substitute with Pepper Jack for a spicy kick.
  • 1/2 cup Grated Parmesan Cheese Boosts flavor depth; can swap for Pecorino Romano if desired.
For Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic can be used for more robust taste.
  • 1 teaspoon Dried Thyme Fresh thyme is a good alternative.
  • 1 teaspoon Salt Adjust to taste, especially if using salted cheese.
  • 1/2 teaspoon Black Pepper White pepper can be used for a subtler edge.

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions for Tennessee Onions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.
  2. Slice sweet onions into uniform rings and layer them in the greased baking dish.
  3. Melt unsalted butter and drizzle over onion rings, then sprinkle with garlic powder, dried thyme, salt, and black pepper.
  4. Distribute shredded cheddar, Monterey Jack, and grated Parmesan cheese evenly over the seasoned onions.
  5. Cover the dish with aluminum foil and bake for 25 minutes.
  6. Remove the foil and continue baking for an additional 10 minutes until cheese is bubbly and golden brown.
  7. Let cool slightly before serving to allow the cheese to set for easier serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 25gProtein: 12gFat: 24gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 6mgCalcium: 400mgIron: 2mg

Notes

Slice onions evenly for consistent cooking and use foil to help steam for tenderness. Experiment with different cheese blends for unique flavors.

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