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–+ servings
Teriyaki Pineapple Chicken and Rice Stuffed Peppers

Teriyaki Pineapple Chicken and Rice Stuffed Peppers Delight

A delicious blend of Teriyaki Pineapple Chicken and Rice stuffed in colorful peppers, making an irresistible dinner option.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 peppers
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 4 medium Bell Peppers Choose colorful varieties for a vibrant presentation.
For the Filling
  • 2 cups Cooked Chicken Shredded chicken works best; leftover chicken is perfect.
  • 1/2 cup Teriyaki Sauce Essential for sweet and savory flavor.
  • 1 cup Pineapple (fresh or canned) Ensure canned pineapple is drained well.
  • 2 cups Cooked Rice Feel free to swap with quinoa or cauliflower rice.
  • 2 tablespoons Olive Oil Can substitute with canola oil.
  • 3 cloves Minced Garlic Enhances the aromatic quality.
  • 1 teaspoon Ground Ginger Fresh preferred but dried can be used.
  • 1/2 teaspoon Red Pepper Flakes Optional for heat; adjust to taste.
  • 1 cup Shredded Cheese Optional; mozzarella or cheddar works well.

Equipment

  • Oven
  • skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Slice off the tops of the bell peppers and remove the seeds. Blanch if desired.
  3. Heat olive oil in a large skillet over medium heat. Sauté garlic for 1-2 minutes.
  4. Stir in chicken, teriyaki sauce, pineapple, ginger, and red pepper flakes. Cook for 5-6 minutes.
  5. Mix in the cooked rice. Adjust seasoning with salt and pepper to taste.
  6. Fill each bell pepper tightly with the filling.
  7. Drizzle olive oil over the stuffed peppers, cover with foil, and bake for 25-30 minutes.
  8. If using cheese, sprinkle it over the peppers during the last 5 minutes of baking.
  9. Remove from oven, let cool slightly, serve warm, and enjoy!

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 10gVitamin A: 800IUVitamin C: 90mgCalcium: 150mgIron: 2mg

Notes

These peppers can be customized with different ingredients to cater to dietary preferences. Store leftovers properly for best taste.

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