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–+ servings
Teriyaki Pineapple Chicken and Rice Stuffed Peppers

Teriyaki Pineapple Chicken and Rice Stuffed Peppers Magic

Delight in the flavors of Teriyaki Pineapple Chicken and Rice Stuffed Peppers, a colorful dish perfect for family meals.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 4 pieces Bell Peppers Choose colorful varieties for presentation.
For the Filling
  • 2 cups Shredded Chicken Use leftover chicken if available.
  • 1 cup Teriyaki Sauce Opt for homemade or quality store-bought.
  • 1 cup Pineapple Fresh or canned, diced.
  • 2 cups Cooked Rice Substitute with quinoa or cauliflower rice if desired.
  • 2 cloves Garlic Minced for best flavor.
  • 1 teaspoon Ground Ginger Can use fresh ginger as a substitute.
  • 1 teaspoon Red Pepper Flakes Optional for heat.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For Drizzling
  • 2 tablespoons Olive Oil For sautéing and drizzling.

Equipment

  • large skillet
  • Baking Dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove seeds and membranes.
  3. In a large skillet, heat olive oil, add minced garlic, and sauté until fragrant.
  4. Add shredded chicken, teriyaki sauce, diced pineapple, ground ginger, and red pepper flakes to the skillet. Cook and stir for 5-6 minutes.
  5. Stir in the cooked rice, season with salt and pepper, and mix well.
  6. Stuff each bell pepper with the filling and drizzle with olive oil.
  7. Bake covered with foil for 25-30 minutes until peppers are tender.
  8. Optional: Add shredded cheese for the last 5 minutes of baking.
  9. Serve garnished with fresh pineapple bits or chopped green onions.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 9gVitamin A: 1350IUVitamin C: 120mgCalcium: 50mgIron: 2mg

Notes

Customize with additional veggies or ingredients based on dietary preferences. Use leftovers for quick meals.

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