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–+ servings
Baked Pineapple Salmon

Thai Baked Pineapple Salmon in 20 Minutes for a Flavor Blast

A quick and delightful Baked Pineapple Salmon recipe blending flaky salmon with sweet pineapple, ready in just 20 minutes.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Base
  • 2.5 pounds Salmon this flaky fish is the star of your healthy dish!
  • Salt Season to enhance the salmon's natural flavors
  • Pepper Season to enhance the salmon's natural flavors
For the Sweet-Tropical Layer
  • Pineapple Slices Adds sweetness; canned is convenient and delicious!
For the Flavorful Sauce
  • Sweet Chili Sauce A key ingredient that provides both sweetness and a hint of spice
  • Unsalted Butter Adds a rich, creamy texture to the sauce
  • Hoisin Sauce Offers a savory note typical of Thai cuisine
  • Fresh Lemon Juice Brightens and balances the flavors
  • Garlic Cloves Freshly minced garlic imparts aromatic flavor
For Garnishing
  • Fresh Cilantro Use this vibrant herb for a pop of color and flavor
  • Lime Slices Serve with these for a refreshing zesty flair!

Equipment

  • Oven
  • baking tray
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking tray with nonstick aluminum foil.
  2. Place your 2 1/2 pounds of salmon on the prepared baking tray, season both sides with salt and pepper.
  3. Arrange several pineapple slices beneath the seasoned salmon on the tray.
  4. In a mixing bowl, whisk together the sweet chili sauce, melted unsalted butter, hoisin sauce, minced garlic, fresh lemon juice, and a splash of reserved pineapple juice.
  5. Pour the sauce mixture evenly over the salmon, ensuring each nook and cranny is covered.
  6. Slide the tray into your preheated oven and bake for about 15 minutes, checking the salmon for flakiness.
  7. Once baked, remove from the oven, garnish with cilantro, and serve with lime slices.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 10gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 5mg

Notes

Ensure salmon is evenly laid for consistent cooking. Use canned pineapple slices for convenience and optimal sweetness. Store leftovers properly in an airtight container.

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