Go Back
–+ servings
null

Thai Green Papaya Salad: A Refreshing Summer Delight

A vibrant Thai Green Papaya Salad that combines fresh ingredients for a nutritious and delicious summer dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium green papaya Crunchy base, choose a firm one for best texture.
  • 2 cloves garlic Increase quantity for a stronger flavor.
  • 2 Thai bird’s eye chilies Adjust based on spice preference.
  • 1 cup cherry tomatoes Adds juicy sweetness.
  • 1 cup long beans or green beans Pairs beautifully with papaya.
  • 1/2 cup roasted peanuts Can be chopped for a finer crunch.
  • 1/4 cup dried shrimp Can substitute with fish flakes for vegetarian.
  • 2 tablespoons palm sugar Brown sugar can be used as an alternative.
  • 2 tablespoons fresh lime juice Always opt for freshly squeezed.
  • 3 tablespoons fish sauce Replace with soy sauce for vegetarian version.
For Serving
  • 1/4 cup fresh cilantro Use leaves and stems for maximum flavor.
  • 1 piece lime wedges Serve on the side for squeezing.

Equipment

  • vegetable peeler
  • mandoline or sharp knife
  • mortar and pestle
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Peel and shred the papaya into thin strips and set aside in a mixing bowl.
  2. In a mortar and pestle, pound garlic cloves and chilies into a fragrant paste.
  3. Chop long beans into 2-inch pieces and gently bruise with pestle.
  4. Combine bruised beans, garlic-chili paste, palm sugar, dried shrimp, and half of the peanuts with shredded papaya.
  5. Soften hard palm sugar if necessary and mix thoroughly.
  6. Serve topped with reserved peanuts and cilantro.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 350mgFiber: 3gSugar: 8gVitamin A: 1000IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

Let the salad sit for a bit after preparing to meld flavors but serve promptly for crunch.

Tried this recipe?

Let us know how it was!