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Thai Peanut Sweet Potato Buddha Bowl

Thai Peanut Sweet Potato Buddha Bowl for a Nourishing Boost

This Thai Peanut Sweet Potato Buddha Bowl is a nourishing, flavor-packed dish perfect for meal prep.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Thai
Calories: 450

Ingredients
  

For the Bowl
  • 2 cups Sweet Potatoes diced
  • 1 cup Broccoli chopped
  • 1 cup Shredded Cabbage
  • 1 cup Carrots grated
  • 1 medium Avocado sliced
For the Peanut Sauce
  • 3 tablespoons Peanut Butter
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Maple Syrup
  • 1 tablespoon Lime Juice
  • 1 teaspoon Sesame Oil
For Garnishing
  • 2 tablespoons Cilantro chopped
  • 2 tablespoons Crushed Peanuts

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • whisk

Method
 

Preparation Steps
  1. Wash and prepare the vegetables: dice sweet potatoes, chop broccoli, shred cabbage, grate carrots, and slice avocado.
  2. Preheat oven to 400°F (200°C), toss sweet potatoes with olive oil, salt, and pepper, then roast for 25-30 minutes.
  3. Combine chopped broccoli, shredded cabbage, grated carrots, and sliced avocado in a mixing bowl.
  4. Whisk together peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until smooth.
  5. Assemble the bowl by layering mixed vegetables and roasted sweet potatoes before drizzling peanut sauce on top.
  6. Garnish with cilantro and crushed peanuts before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 13gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 18000IUVitamin C: 90mgCalcium: 100mgIron: 3mg

Notes

For best results, cut sweet potatoes into even pieces and adjust the sweetness of the peanut sauce to taste. Store components separately for meal prep to maintain freshness.

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