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Thai Pineapple Fried Rice

Thai Pineapple Fried Rice: A Refreshing Tropical Treat

Thai Pineapple Fried Rice is a vibrant one-bowl delight that combines sweet pineapple, fragrant jasmine rice, and crisp veggies.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Thai
Calories: 400

Ingredients
  

For the Rice Base
  • 2 cups Jasmine Rice Use chilled, day-old rice for best results.
  • 2 tablespoons Coconut Oil Can substitute with vegetable oil.
For the Sweetness and Flavor
  • 1 cup Fresh Pineapple Diced into bite-sized pieces.
  • 2 tablespoons Soy Sauce or Fish Sauce Opt for low-sodium varieties.
For the Protein
  • 2 Eggs Whisked ahead of time.
For the Crunch and Color
  • 1 cup Vegetables (Bell Peppers, Green Onions, Peas) Feel free to substitute your favorites.
  • 1/4 cup Cashews Can substitute with roasted sunflower seeds for nut-free option.
For the Spice
  • 1 tablespoon Chili Garlic Sauce Adjust according to spice tolerance.
For the Garnish
  • 1/4 cup Fresh Cilantro Can swap with green onions if desired.

Equipment

  • Wok

Method
 

Step-by-Step Instructions
  1. Start by dicing the fresh pineapple into bite-sized pieces, and chop your chosen vegetables, such as bell peppers and green onions. If using eggs, whisk them in a bowl and set aside. For tofu, cut it into cubes. Have all your ingredients ready within arm's reach for a smooth cooking process.
  2. In a large wok, heat 2 tablespoons of coconut oil over high heat until shimmering, which should take about 1 minute.
  3. If you're using eggs, pour them into the hot wok and scramble until fully cooked, about 2 minutes. Once done, transfer the scrambled eggs to a plate and set aside.
  4. Add the chopped vegetables to the wok, stirring vigorously for about 2-3 minutes until they are tender yet crisp.
  5. Now, add the diced pineapple to the wok, allowing it to caramelize slightly for about 1-2 minutes.
  6. Next, add your chilled, day-old jasmine rice to the wok. Using a spatula, break apart any rice clumps and stir-fry for about 3 minutes.
  7. Pour in soy sauce or fish sauce along with chili garlic sauce to taste, stirring to combine thoroughly.
  8. Gently fold back in the scrambled eggs or sautéed tofu, along with cashews, and continue to stir-fry for about 1 minute.
  9. Finally, remove the wok from heat and top your Thai Pineapple Fried Rice with fresh cilantro.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Use day-old, chilled jasmine rice for the best results. Always stir-fry on high heat to maintain crisp texture.

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