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Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad: A Fresh, Flavorful Delight

Thai Quinoa Crunch Salad is a vibrant, nutritious dish that combines crunchy vegetables and nutty quinoa for a delightful meal.
Prep Time 30 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 250

Ingredients
  

For the Salad
  • 1 cup quinoa feel free to use cooked brown rice or farro if preferred
  • 2 cups water
  • 1 medium red bell pepper could swap with yellow or orange bell pepper for variation
  • 1 medium cucumber zucchini can be used as an alternative
  • 1 cup shredded carrots can be replaced with shredded cabbage
  • 2 stalks green onions chives can be substituted
  • 1 bunch fresh cilantro omit if you're not a cilantro lover or substitute with parsley
  • 1/2 cup chopped peanuts use sunflower seeds for a nut-free version
  • 2 tablespoons sesame seeds poppy seeds may be used as a substitute
For the Dressing
  • 3 tablespoons soy sauce use gluten-free tamari if needed
  • 2 tablespoons lime juice lemon juice can be used as an alternative
  • 1 tablespoon honey maple syrup serves as a vegan substitute
  • 1 tablespoon sesame oil olive oil can be used in a pinch
  • 1 teaspoon grated fresh ginger ground ginger may be substituted but reduce quantity
  • 1 clove minced garlic garlic powder can be used as a substitute
  • salt to taste
  • pepper to taste

Equipment

  • medium saucepan
  • Fine-mesh strainer
  • large mixing bowl
  • Small Bowl
  • box grater
  • spatula

Method
 

Preparation
  1. Rinse 1 cup of quinoa under cold running water using a fine mesh strainer to remove any bitterness. In a medium saucepan, combine the rinsed quinoa with 2 cups of water, bringing it to a rolling boil. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and the water is absorbed. Remove from heat and let it cool slightly.
  2. While the quinoa cools, chop your vegetables: dice the red bell pepper and cucumber into bite-sized pieces, and shred the carrots. Set all the chopped vegetables aside in a large mixing bowl.
  3. In a small bowl, whisk together the dressing ingredients: combine soy sauce, lime juice, honey, sesame oil, grated ginger, minced garlic, and a pinch of salt and pepper. Mix until well emulsified, and taste to ensure it has the right balance of sweetness and acidity.
  4. Once the quinoa has cooled, gently fluff it with a fork and add it to the bowl with your chopped vegetables. Toss in the chopped peanuts and sesame seeds, and pour the dressing over the mixture. Use a spatula to carefully combine everything, ensuring that all ingredients are evenly coated in the dressing.
  5. Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld beautifully.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 600mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Enjoy the Thai Quinoa Crunch Salad chilled or at room temperature for a delightful meal experience.

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