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Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Tropical Shrimp and Avocado Bowls with Mango Salsa Bliss

Quick and nutritious Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce that celebrate fresh ingredients and tropical flavors.
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American, Tropical
Calories: 450

Ingredients
  

For the Bowl
  • 1 pound Shrimp, deveined and tails removed Fresh or frozen
  • 1 medium Avocado Can substitute with silken tofu for vegan option
  • 1 cup Mango, diced Fresh or frozen
  • 1/4 cup Red Onion, finely chopped Shallots can be used for milder taste
  • 1 medium Jalapeño, minced Optional; substitute with bell pepper if desired
  • 1 medium Lime, juiced Zest if desired
  • 1/4 cup Cilantro, chopped Can swap for parsley
  • 1 cup Rice or Quinoa, cooked Cauliflower rice is a low-carb option
For the Lime-Chili Sauce
  • 1/2 cup Greek Yogurt Can substitute with mayonnaise
  • 2 tablespoons Mayonnaise Optional
  • 1 teaspoon Chili Powder Can use paprika for milder flavor
  • 1 tablespoon Honey Can use agave syrup for vegan option

Equipment

  • Medium bowl
  • skillet
  • whisk
  • Measuring cups
  • Measuring spoons

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, combine 1 cup of diced mango, ¼ cup of finely chopped red onion, 1 minced jalapeño (if desired), 2 tablespoons of freshly squeezed lime juice, and ¼ cup of chopped cilantro. Sprinkle with a pinch of salt and toss gently to mix. Cover the bowl and store it in the refrigerator for at least 15 minutes.
  2. In a separate bowl, whisk together ½ cup of Greek yogurt, 2 tablespoons of mayonnaise, 1 teaspoon of chili powder, the zest and juice of 1 lime, 1 tablespoon of honey, along with salt and pepper to taste. Set it aside in the fridge.
  3. Pat 1 pound of shrimp dry using paper towels. Season shrimp with 1 teaspoon of chili powder, 1 teaspoon of garlic powder, salt, and pepper to taste. Preheat a medium skillet over medium-high heat, add a splash of oil and sauté shrimp for 2-3 minutes per side.
  4. Start by spooning cooked rice or quinoa into serving bowls, about 1 cup per bowl. Distribute the grilled shrimp on top, followed by avocado wedges and the mango salsa.
  5. Drizzle lime-chili sauce over the bowls and garnish with extra cilantro if desired. Serve with lime wedges and enjoy!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 200mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 10IUVitamin C: 80mgCalcium: 6mgIron: 15mg

Notes

Store components separately when meal prepping to maintain the freshness of each ingredient.

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