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Tzatziki Chicken Salad

Tzatziki Chicken Salad: Your Refreshing Make-Ahead Delight

Enjoy a refreshing Tzatziki Chicken Salad with vibrant flavors, perfect for make-ahead lunches.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Greek
Calories: 208
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tzatziki Sauce
  • 1 medium Cucumber Grated and patted dry
  • 1 cup Plain Greek Yogurt Can substitute with regular or dairy-free yogurt
  • 2 tablespoons Lemon Juice Freshly squeezed preferred
  • 1 tablespoon Fresh Dill Chopped, can substitute with dried
  • 1 clove Garlic Minced
  • to taste Salt
  • to taste Pepper
Chicken Salad
  • 3 cups Rotisserie Chicken Shredded
  • 1/2 cup Red Onion Finely diced, optional

Equipment

  • mixing bowl
  • Grater
  • Paper Towel
  • Fork

Method
 

Instructions
  1. Grate the cucumber, squeeze out excess moisture, and set aside.
  2. Combine the squeezed cucumber with Greek yogurt, lemon juice, dill, garlic, salt, and pepper in a mixing bowl.
  3. Shred the rotisserie chicken into bite-sized pieces.
  4. Mix the shredded chicken with the tzatziki sauce and add diced red onion, if using.
  5. Serve on pita, with crackers, or over greens.

Nutrition

Serving: 1servingCalories: 208kcalCarbohydrates: 8gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 400mgPotassium: 500mgFiber: 1gSugar: 3gVitamin A: 300IUVitamin C: 7mgCalcium: 150mgIron: 1.5mg

Notes

This salad can be stored in an airtight container in the fridge for up to 3-5 days. To prevent a watery texture, always squeeze excess moisture from the cucumber.

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