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Vegetarian Stuffed Pepper Casserole

Vegetarian Stuffed Pepper Casserole for Cozy Weeknight Dinners

Enjoy this Vegetarian Stuffed Pepper Casserole, a comforting blend of rice, beans, and spices, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 55 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 300

Ingredients
  

For the Casserole Base
  • 4 pieces Bell Peppers multicolored
  • 1 medium Yellow Onion
  • 3 cloves Garlic minced
  • 1 cup Long-Grain White Rice or quinoa/brown rice
  • 1 can Black Beans drained
For the Flavor Boosters
  • 2 teaspoons Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked Paprika optional
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Black Pepper
For the Moisture and Binding
  • 1 can Diced Tomatoes undrained
  • 1 cup Tomato Sauce or store-bought
  • 1.5 cups Vegetable Broth or water
For the Topping
  • 1-2 cups Shredded Cheese e.g., Cheddar, Monterey Jack

Equipment

  • large skillet
  • 9x13-inch baking dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Sauté chopped yellow onion until translucent, about 5 minutes. Add minced garlic and cook for an additional minute.
  3. Stir in 2 cups of chopped bell peppers and sauté until slightly softened, around 3-4 minutes.
  4. Reduce the heat to low and stir in 1 cup of long-grain white rice, 1 can of drained black beans, 2 teaspoons of chili powder, 1 teaspoon of cumin, and 1 teaspoon of dried oregano. Toast the spices for about 1 minute.
  5. Add one can of undrained diced tomatoes, 1 cup of tomato sauce, and 1.5 cups of vegetable broth to the skillet. Bring to a gentle simmer.
  6. Transfer the rice and vegetable mixture into your greased baking dish, spreading it out evenly.
  7. Cover the baking dish tightly with foil and bake for 45 minutes.
  8. Carefully remove the foil and sprinkle 1 to 2 cups of shredded cheese over the top. Return to the oven uncovered for an additional 10-15 minutes.
  9. Let the casserole rest for at least 10 minutes before serving. Garnish with freshly chopped cilantro.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 20mgIron: 10mg

Notes

This casserole can be customized with additional veggies or adjusted spice levels to suit your taste.

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