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Vibrant Beet Feta Salad with Cucumber and Dill

Vibrant Beet Feta Salad with Cucumber and Dill for Fresh Flavors

A refreshing Vibrant Beet Feta Salad with Cucumber and Dill is bursting with flavors and colors, perfect for summer gatherings.
Prep Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Dressing
  • 1/4 cup fresh lemon juice fresh is best for flavor
  • 1 teaspoon kosher salt can be substituted with sea salt
  • 1/2 cup extra-virgin olive oil quality matters for flavor
For the Salad
  • 2 cups roasted or canned beets drain well if canned
  • 1 medium cucumber seeded and thinly sliced
  • 1/2 cup feta cheese crumbled for even distribution
  • 1/4 cup chopped fresh dill substitute with parsley if unavailable

Equipment

  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together ¼ cup of fresh lemon juice and 1 teaspoon of kosher salt until dissolved. Slowly drizzle in ½ cup of extra-virgin olive oil while continuously whisking until well emulsified and thickened.
  2. If using canned beets, drain and rinse them well. Dice the beets into bite-sized pieces, mix with half of the dressing, and let marinate for 15 minutes.
  3. While the beets marinate, slice 1 medium cucumber into thin rounds and set aside.
  4. Once marinated, add sliced cucumber, ½ cup of crumbled feta cheese, and ¼ cup of chopped dill to the beets. Drizzle remaining dressing and toss gently.
  5. Transfer to a serving platter and garnish with dill or feta. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Drain beets properly, slice cucumber thin for crunch, and add feta just before serving for best texture.

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