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Summer Orzo Pasta Salad

Vibrant Summer Orzo Pasta Salad: Refreshing & Easy Recipe

Enjoy a colorful and refreshing Summer Orzo Pasta Salad that’s perfect for your summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Salad
  • 1 cup Orzo Base of the salad, providing a chewy texture; substitute with any small pasta shape.
  • 1 large Red Bell Pepper Adds sweetness and crunch; can be swapped with yellow or green peppers for variation.
  • 1 large Orange Bell Pepper Offers additional sweetness and vibrant color; substitute with mini sweet peppers if desired.
  • 1 medium Red Onion Provides flavor and color; can be replaced with finely chopped green onions for a milder taste.
  • 1 medium Cucumber Adds freshness and crunch; use English cucumbers for fewer seeds or substitute with zucchini.
  • 1 cup Corn Brings sweetness and texture; fresh corn is preferred, but frozen corn can be used without cooking, just thawed.
  • 1 cup Tomatoes Adds juiciness and acidity; substitute with halved cherry tomatoes for a pop of color.
  • 1 cup Basil Offers a fresh herbal note; can be replaced with parsley or mint for a different flavor profile.
  • 1/4 cup Green Onion Provides a mild onion flavor; substitute with chives or omit if not available.
  • 1/2 cup Parmesan Cheese Adds richness and umami; substitute with nutritional yeast for a vegan option.
For the Dressing
  • 1/4 cup Olive Oil Key for the dressing; adds richness—avocado oil can be used for a different flavor profile.
  • 1 large Lemon Juice and Zest Essential for brightness in the dressing; limes can substitute if needed.
  • 1 tablespoon Italian Seasoning Adds aromatic flavor, can be replaced with a mix of dried herbs (oregano, thyme).
  • 1 tablespoon Dijon Mustard Helps emulsify the dressing and adds tanginess; can substitute with whole grain mustard.
  • 1 clove Garlic Adds depth of flavor; can be omitted or replaced with garlic powder.

Equipment

  • large pot
  • Colander
  • mixing bowl
  • Small mixing bowl

Method
 

Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add the orzo pasta and cook according to package instructions, typically for about 8-10 minutes. The orzo should be al dente—firm to the bite but cooked through. Once done, drain the orzo in a colander and rinse briefly with cold water to stop the cooking process; set it aside to cool.
  2. While the orzo cools, chop the red and orange bell peppers, cucumber, and tomatoes into bite-sized pieces. Finely dice the red onion and slice the green onions, separating the white and green parts. In a large mixing bowl, combine these colorful vegetables along with your fresh basil and corn.
  3. In a small mixing bowl, whisk together the olive oil, the juice and zest of one lemon, the Dijon mustard, and minced garlic. Season this dressing mixture with salt and pepper to taste.
  4. Once the orzo has cooled, add it to the large bowl with the diced vegetables. Pour the zesty dressing over the orzo and vegetables, tossing gently to ensure everything is coated evenly.
  5. Your Summer Orzo Pasta Salad is now ready to serve! For immediate enjoyment, plate it up and top with freshly grated Parmesan cheese. If you're prepping ahead, transfer the salad to an airtight container and refrigerate it for up to 4 days.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 320mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 60mgCalcium: 150mgIron: 1.5mg

Notes

This salad tastes even better as the flavors meld together, making it perfect for serving later.

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