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Vietnamese Noodle Salad Fresh

Vietnamese Noodle Salad Fresh: A Crunchy Delight to Savor

This Vietnamese Noodle Salad Fresh is a vibrant dish packed with crunchy vegetables and aromatic herbs, perfect for a quick, healthy meal.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vietnamese
Calories: 250

Ingredients
  

For the Salad
  • 200 g Rice Vermicelli Noodles use gluten-free noodles for a swap
  • 2 medium Shredded Carrots substitute grated cabbage for variety
  • 1 medium Cucumber julienned; zucchini makes a great alternative
  • 1 medium Red Bell Pepper thinly sliced; any sweet pepper variety will do
  • 1 cup Bean Sprouts try alfalfa sprouts for a unique twist
  • 1/4 cup Fresh Cilantro parsley works well for a milder taste
  • 1/4 cup Fresh Mint Leaves basil is a fine substitute if needed
  • 1/4 cup Roasted Peanuts coarsely chopped; swap with toasted sesame seeds for nut-free option
For the Dressing
  • 4 tablespoons Soy Sauce use tamari for gluten-free version
  • 2 tablespoons Fresh Lime Juice vinegar can be a substitute
  • 2 tablespoons Sesame Oil opt for olive oil for a lighter alternative
  • 1 tablespoon Honey or Agave Syrup maple syrup is a great vegan alternative
  • 1 clove Garlic minced; garlic powder works if you're short on fresh garlic
  • Salt and Pepper to taste

Equipment

  • large pot
  • Colander
  • mixing bowl
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Bring a large pot of water to a rolling boil over high heat. Once boiling, add the rice vermicelli noodles, stirring gently. Cook for 4-5 minutes until the noodles are tender but firm to the bite. Drain them in a colander, then quickly rinse under cold water to stop cooking and cool them down.
  2. While the noodles are cooking, prepare the vegetables by washing and slicing the shredded carrots, julienned cucumber, thinly sliced red bell pepper, and crisp bean sprouts. Combine these in a large mixing bowl.
  3. In a medium bowl, whisk together the soy sauce, fresh lime juice, sesame oil, honey, and minced garlic. Mix until well combined, adjusting the seasoning with a pinch of salt and pepper.
  4. Add the cooled, drained noodles to the bowl of vegetables. Drizzle the prepared dressing over the mixture. Toss gently to combine.
  5. Fold in the chopped cilantro and mint leaves, along with coarsely chopped roasted peanuts. Toss lightly and reserve some peanuts for garnish if desired.
  6. Spoon the salad into serving bowls. Garnish with reserved peanuts and a sprinkle of fresh herbs. Serve immediately, chilled or at room temperature.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 38gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 650mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 35mgCalcium: 70mgIron: 1.5mg

Notes

Rinse noodles under cold water after cooking to prevent clumping. Let the salad sit in the fridge for about 15 minutes before serving for better flavor.

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