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Vietnamese-style chicken summer rolls

Vietnamese-Style Chicken Summer Rolls: Fresh & Flavorful Delight

Delightfully fresh Vietnamese-style chicken summer rolls are the perfect healthy appetizer for your gatherings.
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Vietnamese
Calories: 150

Ingredients
  

For the Rolls
  • 500 grams Chicken Thigh Fillets Can substitute with chicken breast for a leaner option.
  • 200 grams Rice Vermicelli Noodles Use other thin noodles if preferred.
  • 8 sheets Spring Roll Wrappers (Rice Pancakes) Substitute with gluten-free tortillas if desired.
  • 1 cup Carrot (Shredded) Alternative: use grated beetroot.
  • 2 stalks Spring Onion (Shredded) Substitute with chives for a subtler taste.
  • 1 piece Red Chilli (Deseeded and Shredded) Optional for those sensitive to heat.
  • 1 cup Cucumber (Deseeded and Cut into Batons) Substitute with zucchini sticks for a similar texture.
  • ½ bunch Coriander Can swap with mint for a different flavor.
For Cooking
  • 1 tablespoon Vegetable Oil Can replace with olive oil for a healthier choice.
For Dipping
  • ½ cup Hoisin Sauce or Chilli Sauce Alternative dipping sauce: peanut sauce for a creamy option.

Equipment

  • non-stick pan
  • Large Bowl

Method
 

Preparation Steps
  1. Start by flattening the chicken thighs between two sheets of baking paper to about 1/2 cm thick. Season with salt and pepper, then heat a tablespoon of vegetable oil in a non-stick pan over medium heat. Cook the chicken for 5-6 minutes per side until it's golden brown and cooked through (165°F/75°C). Once done, cover the chicken to let it cool before shredding it into bite-sized pieces.
  2. While the chicken cools, place the rice vermicelli noodles in a large bowl. Carefully pour boiling water over them, ensuring they're fully submerged. Let them soak for about 5 minutes until soft and pliable, then drain and rinse under cold water to stop the cooking process.
  3. As the noodles soak, chop and prepare the fresh vegetables. Shred the carrot, spring onion, and red chili. Remove the seeds from the cucumber and cut it into batons. Rinse the coriander to maintain its freshness.
  4. Take a rice paper wrapper and dip it quickly into a bowl of hot water, allowing it to soften for about 10-15 seconds. Lay the wrapper flat on a clean surface. Place a handful of the soaked noodles across the center, then layer with shredded chicken, carrot, cucumber, spring onion, chili, and coriander, leaving about 2 cm of space on each side for folding.
  5. Begin rolling the summer roll by folding the bottom edge over the filling. Next, fold in the sides securely and continue rolling tightly until the filling is completely enclosed.
  6. To serve the Vietnamese-style chicken summer rolls, arrange them neatly on a platter. Accompany with a small bowl of hoisin sauce or chili sauce for dipping.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 30gProtein: 10gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Enjoy these rolls fresh for the best taste. If served later, keep them at room temperature for no more than 2 hours.

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