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–+ servings
Apple & Carrot Salad with Creamy Citrus Dressing

Zesty Apple & Carrot Salad with Creamy Citrus Dressing Bliss

A refreshing Apple & Carrot Salad with Creamy Citrus Dressing that combines crunchy textures and vibrant flavors, perfect for any meal.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups shredded carrots Peeled and shredded
  • 2 cups julienned apples Granny Smith or Honeycrisp, tossed in lemon juice if prepping ahead
  • 1 cup chopped celery Chopped into similar-sized pieces
  • 1/2 cup dried cranberries or raisins Can substitute with dried apricots
  • 1/2 cup walnuts or pecans Can be substituted with seeds for nut-free version
  • 1/4 cup chopped parsley Optional for color and freshness
For the Creamy Dressing
  • 1/4 cup orange juice Freshly squeezed
  • 1 tablespoon orange zest
  • 1/2 cup Greek yogurt Can use vegan alternatives
  • 2 tablespoons mayonnaise Can substitute with extra yogurt
  • 1 tablespoon honey or maple syrup Use maple syrup for a vegan option
  • 1 teaspoon Dijon mustard Optional for added flavor
  • to taste salt
  • to taste pepper

Equipment

  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Peel and shred the carrots. Core and julienne the apples into even slices. Toss apples with lemon juice if preparing ahead. Chop the celery.
  2. In a large bowl, combine the carrots, apples, celery, and dried fruits. If using, add the nuts. Toss well to mix.
  3. In a small bowl, whisk together orange juice, zest, Greek yogurt, mayonnaise, honey, Dijon mustard, salt, and pepper until smooth.
  4. Pour the dressing over the salad mixture. Gently toss until everything is evenly coated.
  5. Cover and refrigerate for at least 15 minutes to allow flavors to meld.
  6. Toss the salad again before serving and garnish with additional nuts or seeds if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 120IUVitamin C: 30mgCalcium: 5mgIron: 4mg

Notes

For the best texture, use fresh, crunchy ingredients and refrigerate the salad before serving to deepen the flavors.

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