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Arugula Salad

Zesty Arugula Salad: Fresh & Quick for Any Meal

This Zesty Arugula Salad combines fresh arugula, Parmesan, and a lemon olive oil dressing for a quick, healthy, and satisfying side dish.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180

Ingredients
  

Dressing
  • 3 tablespoons extra-virgin olive oil or avocado oil for a lighter flavor
  • 1 tablespoon fresh lemon juice freshly squeezed is best
  • pinch kosher salt or sea salt as an alternative
  • to taste freshly ground black pepper skip for milder taste
Salad
  • 4 cups fresh arugula or baby spinach for a milder taste
  • 1/2 cup shaved Parmesan or Pecorino Romano for different flavor

Equipment

  • Medium bowl
  • large salad bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together 3 tablespoons of extra-virgin olive oil with 1 tablespoon of freshly squeezed lemon juice. Add a pinch of kosher salt and several cracks of freshly ground black pepper to taste. Continue whisking until well combined, about 30 seconds.
  2. Pour a small amount of the dressing into the bottom of a large salad bowl, roughly 1 tablespoon.
  3. Add 4 cups of fresh arugula into the bowl over the dressing and toss gently to coat.
  4. Taste a small portion of the salad and adjust the flavor with more lemon juice, salt, or pepper if necessary.
  5. Sprinkle shaved Parmesan generously over the top. Optionally, include cherry tomatoes or nuts.
  6. Serve immediately at room temperature as a side dish with grilled meats or pasta.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 4gProtein: 5gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 8mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 24mgCalcium: 150mgIron: 1mg

Notes

Dress the salad just before serving to keep it fresh. Feel free to customize with toppings but add heavier items sparingly.

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