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Chicken & Quinoa Dinner Bowl

Zesty Chicken & Quinoa Dinner Bowl for a Healthy Meal Boost

Enjoy a nutritious Chicken & Quinoa Dinner Bowl packed with protein, fiber, and vibrant vegetables, perfect for a healthy dinner.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American, Healthy
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 1 pound Boneless, Skinless Chicken Breast Can swap with grilled tofu or shrimp.
  • 1/3 cup Limes (juice and zest) Zest before juicing.
  • 2 tablespoons Olive Oil Avocado oil is a healthier alternative.
  • 1/4 cup Chopped Cilantro Parsley works as a substitute.
  • 1 tablespoon Chili Powder Adjust based on spice tolerance.
  • 1 teaspoon Cumin Coriander can be used as a replacement.
  • 1 tablespoon Honey Can swap with maple syrup for vegan option.
  • To taste Salt
  • To taste Pepper Fresh cracked black pepper is recommended.
For the Quinoa Bowl
  • 2 cups Cooked Quinoa From 1 cup dry quinoa.
  • 2 cups Greens (Romaine or Butter Lettuce) Kale or spinach can be alternatives.
  • 1 cup Canned Black Beans Rinsed and drained; chickpeas can be used.
  • 1 cup Corn Fresh or frozen; diced bell peppers are an alternative.
  • 1 cup Cherry Tomatoes Halved; any diced tomato works.
Optional Toppings
  • 1 fruit Avocado Use lime wedges for zest.
  • 1 cup Greek Yogurt For a creamy and tangy garnish.

Equipment

  • mixing bowl
  • Grill or Grill Pan
  • pot
  • Fork

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, whisk together fresh lime juice and zest, olive oil, chopped cilantro, chili powder, cumin, honey, salt, and pepper until well combined.
  2. Add the boneless, skinless chicken breast to the marinade, ensuring each piece is generously coated. Cover and refrigerate for at least 30 minutes.
  3. Prepare the quinoa according to package instructions, typically rinsing and cooking in a pot with 2 cups of water for about 15 minutes.
  4. Preheat your grill or grill pan to medium heat. Grill the marinated chicken for 5–6 minutes on each side until cooked through.
  5. After resting for 5 minutes, slice the grilled chicken into strips.
  6. In a bowl, layer cooked quinoa, greens, black beans, corn, halved cherry tomatoes, and sliced chicken.
  7. Garnish with optional toppings such as avocado, lime wedges, or Greek yogurt before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in airtight containers for up to 4 days. Freeze components separately for longer storage. Thaw before reheating, ensuring chicken reaches 165°F.

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