Go Back
–+ servings
Coconut Lime Chicken and Rice

Zesty Coconut Lime Chicken and Rice for a Tropical Escape

A delicious blend of coconut lime chicken and rice that's perfect for a tropical escape.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 bars
Course: Dinner
Cuisine: American, Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats You can also use quick oats for finer bars.
  • 1 cup peanut butter Creamy peanut butter or sunflower seed butter for a nut-free option.
  • 1/2 cup unsweetened cocoa powder
  • 1 cup protein powder Choose your favorite flavor.
  • 1/3 cup honey or maple syrup Agave nectar is a vegan alternative.
For the Topping
  • 1/2 cup chocolate chips Optional; use dairy-free for a vegan treat.

Equipment

  • mixing bowl
  • spatula
  • Baking Dish
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, protein powder, and cocoa powder. Stir until even.
  2. Add peanut butter to the dry mixture and mix well until fully coated.
  3. Pour in honey or maple syrup and mix until sweetener is integrated.
  4. Line an 8x8 inch baking dish with parchment paper and press the mixture down evenly.
  5. Sprinkle chocolate chips on top and gently press them into the mixture.
  6. Refrigerate for at least 1 hour to firm up.
  7. Remove from dish, cut into bars, and store in an airtight container.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 80mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These bars can be customized with various mix-ins and flavors according to preference. Store in the fridge or freeze for longer lasting snacks.

Tried this recipe?

Let us know how it was!