Go Back
+ servings
Lemon Parmesan Lettuce Salad

Zesty Lemon Parmesan Lettuce Salad for Quick Freshness

Lemon Parmesan Lettuce Salad offers vibrant flavors and refreshing crunch, perfect for any meal as a quick and healthy side.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 4 cups chopped romaine lettuce Freshness and crunch; use pre-washed for convenience.
  • ½ cup grated parmesan cheese Provides creamy texture and rich flavor; can substitute with Pecorino Romano.
  • ¼ cup thinly sliced red onion Adds a subtle sharpness; soak for a milder taste.
  • ½ teaspoon crushed red pepper flakes Introduces a hint of spice; adjust to taste.
For the Dressing
  • ¼ cup extra virgin olive oil Acts as the base for the dressing, adding healthy fats.
  • 1 unit lemon juice and zest Brings bright acidity and freshness.
  • 1 tablespoon honey Balances acidity with a touch of sweetness.
  • salt Season to taste.
  • pepper Season to taste.

Equipment

  • Medium bowl
  • large salad bowl
  • whisk
  • Salad tongs

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together the extra virgin olive oil, the juice and zest of one lemon, honey, and a pinch of salt and pepper until well combined and emulsified.
  2. In a large salad bowl, combine the chopped romaine lettuce, grated parmesan cheese, and thinly sliced red onion. Sprinkle in crushed red pepper flakes and gently mix with your hands.
  3. Drizzle the prepared dressing over the salad mixture and toss gently to coat the greens without bruising them.
  4. Transfer the dressed salad to a serving platter or individual bowls and garnish with extra parmesan and crushed red pepper flakes.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 8mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 30IUVitamin C: 50mgCalcium: 15mgIron: 5mg

Notes

For best results, use fresh ingredients and dress the salad right before serving to maintain its crisp texture.

Tried this recipe?

Let us know how it was!