Go Back
–+ servings
Orange & Fennel Salad

Zesty Orange & Fennel Salad for a Fresh Mediterranean Boost

This Orange & Fennel Salad combines juicy oranges and crunchy fennel for a refreshing, vibrant experience.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium oranges Juicy and sweet, can use blood oranges for a unique twist.
  • 1 bulb fennel Thinly sliced; celery can be used as a milder alternative.
  • 1/4 cup fresh dill Can substitute with parsley or mint.
  • 1 medium red onion Shallots can be used for a softer flavor.
For the Dressing
  • 1/4 cup olive oil Rich base for the dressing.
  • 2 tablespoons lemon juice Adjust based on citrus preference.

Equipment

  • sharp knife
  • Mandoline
  • large mixing bowl

Method
 

Step-by-Step Instructions for Orange & Fennel Salad
  1. Begin by preparing your ingredients: thinly slice the fennel bulb and red onion, peel and cut the oranges into thin slices or segments.
  2. In a large mixing bowl, arrange the sliced oranges and fennel, overlapping the orange slices with the fennel.
  3. Drizzle olive oil and lemon juice over the salad, sprinkle dill on top, and gently toss the salad.
  4. Taste and adjust the seasoning with salt or lemon juice as needed.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 12gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 5mgPotassium: 250mgFiber: 3gSugar: 8gVitamin A: 150IUVitamin C: 50mgCalcium: 30mgIron: 0.5mg

Notes

Serve alongside grilled chicken or over a bed of arugula for added veggies. Store leftovers at room temperature for no more than 2 hours or in an airtight container in the fridge for up to 1 day.

Tried this recipe?

Let us know how it was!