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–+ servings
Pineapple Cucumber Salad

Zesty Pineapple Cucumber Salad for a Tropical Refresh

Enjoy a vibrant Pineapple Cucumber Salad that's a guilt-free indulgence, bursting with summer flavors.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups fresh pineapple, diced Can use canned pineapple in juice for convenience.
  • 1 large cucumber, thinly sliced Zucchini can be used for a different flavor profile.
  • 1/4 red onion, finely sliced Substitute with green onions for a milder taste.
For the Dressing
  • 1/2 teaspoon chili powder Cayenne pepper can replace it for more spice.
  • 1 lime, juiced Lemon juice is a suitable substitute if lime is unavailable.
  • 1 tablespoon honey or maple syrup Maple syrup can make the recipe vegan.
  • 1/4 teaspoon salt
Optional Garnish
  • fresh cilantro or mint, chopped Omit if not preferred or replace with parsley.

Equipment

  • mixing bowl
  • Small Bowl
  • spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add 2 cups of diced fresh pineapple, 1 large thinly sliced cucumber, and 1/4 of a finely sliced red onion. Use a spatula to gently stir these vibrant ingredients together, ensuring an even distribution of color and texture.
  2. In a small bowl, whisk together 1/2 teaspoon of chili powder, the juice of 1 lime, 1 tablespoon of honey (or maple syrup for a vegan option), and 1/4 teaspoon of salt until the mixture is smooth and well combined.
  3. Carefully pour the prepared dressing over the salad mixture. Using your spatula, gently toss the ingredients together to ensure every piece is coated in the zesty chili-lime dressing.
  4. Allow the Pineapple Cucumber Salad to sit for about 10 to 15 minutes at room temperature to let the ingredients meld together.
  5. Just before serving, sprinkle the salad with freshly chopped cilantro or mint for an extra burst of freshness.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gSodium: 100mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 5IUVitamin C: 50mgCalcium: 2mgIron: 2mg

Notes

Always add the dressing just before serving to keep the salad crisp and fresh. Adjust the sweetness or spice of your dressing according to your taste. Use fresh ingredients for the best flavor. You can prep individual salad ingredients up to 24 hours in advance. Avoid freezing this salad for the best texture and flavor.

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