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+ servings
Southwest Chicken Salad

Zesty Southwest Chicken Salad for a Flavorful Boost

Enjoy a refreshing Southwest Chicken Salad packed with vibrant colors and flavors, perfect for meal prep and gluten-free dining.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southwestern
Calories: 350

Ingredients
  

For the Salad
  • 2 cups cooked shredded chicken can use canned chicken for convenience
  • 1 can black beans drained and rinsed
  • 1 cup corn fresh or frozen
  • 1 whole fresh jalapeño chopped
  • 1 cup cherry tomatoes halved
  • ½ cup red onion diced
  • ¼ cup pepitas/sunflower seeds or nuts, optional
For the Dressing
  • ½ cup mayo or Greek yogurt Greek yogurt for a healthier option
  • 1 whole fresh lime juiced
  • 1 teaspoon chili powder adjust to taste
  • 1 teaspoon garlic powder adjust to taste
  • 1 teaspoon cumin adjust to taste
  • 1 teaspoon paprika adjust to taste
  • 1 teaspoon salt adjust to taste

Equipment

  • mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together mayo or Greek yogurt, lime juice, chili powder, garlic powder, cumin, paprika, and salt until smooth and creamy. Set aside.
  2. In a large mixing bowl, combine the shredded chicken, black beans, corn, fresh jalapeño, cherry tomatoes, red onion, and pepitas. Toss gently with a spatula.
  3. Pour the dressing over the chicken mixture and gently fold until well coated.
  4. Serve immediately, or transfer to an airtight container and refrigerate for up to 5 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 4gVitamin A: 20IUVitamin C: 30mgCalcium: 8mgIron: 15mg

Notes

This salad tastes even better the next day as the flavors meld together. Avoid freezing due to the creamy dressing's texture changes.

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