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+ servings
Taco rice bowl

Zesty Taco Rice Bowl for Quick Family-Friendly Dinners

A flavorful Taco Rice Bowl that's customizable and perfect for quick family-friendly dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 550

Ingredients
  

For the Base
  • 1 cup Rice opt for brown rice for added fiber
  • 1 pound Ground Beef or Turkey can substitute with tofu for a vegetarian option
For the Flavor
  • 2 tablespoons Taco Seasoning homemade or store-bought
  • 1 can Black Beans drained
  • 1 cup Corn frozen or canned
  • 1 cup Diced Tomatoes or use salsa for spiciness
For the Toppings
  • 2 cups Shredded Lettuce or substitute with spinach
  • 1 cup Shredded Cheddar Cheese or cheese of your choice
  • Salsa optional
  • Cilantro for garnish
  • 2 pieces Lime Wedges for garnish

Equipment

  • medium saucepan
  • large skillet

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine one cup of rice with two cups of water or chicken broth. Bring to a boil over high heat, then reduce the temperature to low, cover the pot, and let it simmer for 15 minutes until the rice is tender and fluffy. Once done, remove from heat and let it sit covered for an additional five minutes to ensure perfect texture.
  2. While the rice is cooking, heat a large skillet over medium heat and add a tablespoon of olive oil. When the oil shimmers, add one pound of ground beef or turkey, seasoning it generously with taco seasoning. Cook for about 5–7 minutes, stirring occasionally, until the meat is browned and no longer pink.
  3. Once the meat is browned, drain a can of black beans and add them to the skillet along with one cup of corn. Stir everything together and heat for another 2–3 minutes until warmed through.
  4. In serving bowls, start by layering a generous portion of the cooked rice as the base. Spoon the meat mixture over the rice, ensuring an even distribution. Add diced tomatoes for freshness, and top with shredded lettuce.
  5. Sprinkle shredded cheddar cheese over the top of each bowl, drizzle with salsa, and add cilantro and lime wedges for garnish.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 15gSugar: 4gVitamin A: 30IUVitamin C: 25mgCalcium: 20mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze the meat mixture and rice in separate containers for up to 3 months for quick future meals.

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