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Gut Healing Gummies

Gut Healing Gummies: Your Delicious Path to Better Digestion

Gut Healing Gummies are a flavorful and healthy way to promote digestive health while satisfying your sweet tooth.
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Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 5 hours
Total Time 5 hours 25 minutes
Servings: 12 gummies
Course: Snacks
Calories: 40
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Gummies
  • 4 cups Juice (cranberry, mango, etc.) Avoid pineapple juice
  • 3 tablespoons Gelatin Use pasture-raised gelatin for best results
  • 1 tablespoon Coconut oil For greasing the pan

Equipment

  • Saucepan
  • 8"x8" Pan
  • spatula
  • shallow bowl

Method
 

Step-by-Step Instructions for Gut Healing Gummies
  1. Grease an 8"x8" pan with coconut oil to prevent sticking.
  2. In a shallow bowl, combine 3 cups of juice with gelatin and let it bloom for 3-5 minutes.
  3. Heat the remaining 1 cup of juice in a saucepan over medium-low heat until it simmers.
  4. Add the bloomed gelatin mixture to the warmed juice, stirring continuously until dissolved.
  5. Pour the gelatin mixture into the greased pan, ensuring even distribution.
  6. Refrigerate for 4-5 hours to set; cover with plastic wrap.
  7. Once set, cut the gummies into squares and enjoy.

Nutrition

Serving: 1gummyCalories: 40kcalCarbohydrates: 10gProtein: 1gSodium: 5mgPotassium: 30mgSugar: 8gVitamin C: 10mgIron: 2mg

Notes

For best texture, allow gelatin to bloom fully. Store in an airtight container in the fridge for up to 1 week, or freeze for up to 3 months.

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