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–+ servings
No-Bake Protein Balls

No-Bake Protein Balls for Guilt-Free Snacking Delight

Enjoy these No-Bake Protein Balls for a healthy, customizable snack option that satisfies sweet cravings without guilt.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 20 balls
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup old-fashioned oats substitute with gluten-free oats for a gluten-free version
  • 1 cup peanut butter swap for almond or sunflower butter as needed
  • ½ cup honey use maple syrup for a vegan-friendly alternative
  • 1 teaspoon vanilla extract opt for pure vanilla for the best flavor
For the Fun Add-Ins
  • ½ cup chocolate chips consider dark chocolate for a richer taste
  • 2 tablespoons chia seeds flax seeds make a great alternative

Equipment

  • mixing bowl
  • spatula
  • Baking Sheet
  • Parchment Paper
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the old-fashioned oats, peanut butter, honey, and vanilla extract. Stir until well combined and sticky, about 2–3 minutes.
  2. Gently fold in the chocolate chips and chia seeds until evenly distributed, which should take about 2 minutes.
  3. Cover the bowl and chill the mixture in the refrigerator for about 30 minutes.
  4. After chilling, scoop out small amounts (about 1 tablespoon each) and roll them into balls approximately 1 inch in diameter. Place each ball on a baking sheet lined with parchment paper.
  5. Transfer the rolled protein balls to an airtight container and store in the refrigerator for up to one week, or freeze for up to three months.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 6gCalcium: 2mgIron: 4mg

Notes

Store protein balls in an airtight container for freshness. Can be kept refrigerating for a week or frozen for three months.

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